Bikini Belly
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i like the way i look in a bikini except for my stomach im 14 and i weigh 120lbs which i think it a lot but i want to loose like 5-10lbs before sumer which mean i have like 2-3 months left so please help and i tryed crunches they dont work i tryed them various ways and i just keep feeling like crap the next day so any advice would be great thanks so much♥
Two words: Turbo Kickboxing. I swear by it. I’m 5.2 and weighed about the same as you, but whenever I need to drop a few pounds, I either go to my local fitness class at LEAST 3-4 times a week consistently for a month and it’s gone! But don’t forget to eat. Eating a healthy, BALANCED, diet is extremely important to any weightloss program. When you don’t eat and you work out really hard, your body will hold on to any fat that you consume because it thinks its starving. And that will just defeat your whole purpose. Try cutting out sodas, too! Those are just empty calories that add up quickly! Something else that helps give your bottom half great tone even though it’s not necessarily targeting your abs, is the treadmill at the HIGHEST incline at about 1.5 – 2.0 speed. When you loose weight, it will definitely show everywhere…
Good luck with your plans! I’m trying to do the same, so I can totally relate with ya!
should i wear a bikini considering that i have a bit of a pot belly?
its not that i’m overweight or fat. but i do have a bit of flab around my waist (which guys sometimes find cute will it be a better option to wear a one piece to the beach? or should i go ahead and wear a bikini(which i usually do)?
It just depends on how much flab. Because no there is nothing wrong with having meat on your bones, even alot of meat on your bones. BUT it is unfortunately true that if you do have more fat than average you should save yourself from the scrutiny you’ll be under. Not because there’s anything wrong with it, and it may not even actually look bad but people can be mean. However, if you are comfortable in a bikini, I urge you to say fuck what people have to say. If you’re not comfortable then don’t wear it because you’ll be worried about it the whole time you are.
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bikini belly dancing – darbuka solo
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Get a Bikini Body Ready – Clean Tri Traci Bingham
Want to wear the yellow bikini, but are too embarrassed to use it? I can not blame you, you're stuck between two options, either to carry or wear, not too bikini. Want to use because you like and you are comfortable, but not because I want to I do not want to be laughed at their friends and others.
If you are not ready yet to use it, then wait a little longer to get a bikini body ready. As soon as you have achieved, you can always use any bikini you like. Do not push when it is not yet time for you to use one, and do not feel comfortable wearing your bikini. There are many ways you can do to make it, but we need to work your ass to do it.
Exercise. Yes, the only proven solution to your dilemma. Keep in the exercise until you see no improvement. cardiovascular exercises are best for fat burning and falling off the extra pounds. You can also tone specific areas in your body like the abs, arms, legs and thighs. To this end, alternative or in combination with other practices. One of the things you can do, so dance belly. Yes, dances such as belly dancing, ballroom dancing and hip-hop can help you achieve and get a bikini body ready.
Diet. A balanced diet is what needs. Be careful what you take in your mouth. Limit your intake of food, only eat what you can eat. Eat more fruits and vegetables, as they can eat instead junk food. If the "after 6" a diet that works for you then do it. This is a diet where you should not eat after 6 pm. Avoid eating fatty, sweet and salty foods. Watch your diet.
Discipline. All in the mind. If you're hungry, drink cold water to fill the stomach. Do not be loose, not neglected. Live an active lifestyle and healthy and over time the body of a bikini ready. You would be willing to flaunt the fruits of their hard work and have more confidence in your body.
will it be a better option to wear a one piece to the beach? or should i go ahead and wear a bikini(which i usually do)?
