Belted Bikini

Belted Bikini
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Belted Bikini: Questions & input shared by others.
can i get a bikini bod in 2 months? for graduation party/ end of year swim party?

im not fat, i still have ALOT of muscle left from my karate days (i quit 3 years after i got my black belt in tae kwon do). I just have a little layer of fat around my stomach. I also have lovehandles, and inner thighs (but not too much). Other than that, i have a small frame.

I have a membership at LA fitness, and ive been going 2 days a week for the past 2 months, but im deciding to make it 5 days a week. and NO junk food (ill worry about the outcome of me not eating junk food later). I just need to be bikini ready for my friend’s swim party at the end of may, and i want to look good in my dress for graduation.

I do 30 minutes of the machines and weights, and then 30 minutes of cardio/running.

Im just looking for extra support, or tips.

do you think my plan will work?

thanks

PS sorry about the category… it wont let me put it in diet&fitness!!!
nevermind got it in the right category

I think you have a good plan going.
You know how to sweat. Sweat burns off fat, strength training and cardio will tighten and keep you in shape. You need to keep up the nutrition fitness balance. Keep eating small portions during the day.

Need more help, Rjbail3229@yahoo.com I only offer tips. I am going to school to be a dietician and am a runner.

Is it wrong that Im angry that we’re so broke I won’t be getting lots of presents for my birthday?

It’ll be my 18th birthday on the 13th and we’re so broke that I won’t be getting lots of presents. I put a list together of 5 things that I would like, things I thought would be rather inexpensive. New mascara, yellow nail polish, bikini, a new hoodie, and a new belt. My mom was like “Well, maybe…we’re really broke right now and I don’t know.”

So am I a bad person, or at least a little in the right?

if your parents are broke, then what do you expect? Would you rather have presents or a roof over your head and food?

I understand that you are upset but you also need to realize the severity of it all.

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A Quick Guide to Washboard Abs

Who doesn’t want sexy washboard abs right? No one would say no to this. Anyone who wants to have celebrity-like abs might be eager to spend time and effort just to make it happen. They may even be willing to shell out some bucks if needed. But we have to admit that the best things in life are free. And that is what I am about to share with you: A free quick guide to washboard abs.

What I am about to give you is precious. So better pay attention. Opportunity knocks only once as they said. First you need to find the reason why you want to have that celebrity-like washboard abs. And it should be something about what you want and not because of what others want. After working on this premise you have to decide and start today. There’s no perfect time but now.

Now that you are psychologically ready, you now can consider this quick guide.

The High Fiber Carbs Necessity. – Admit it. We need carbs and we love carbs. But we also need to be smart in order to get that washboard abs. So what you need to do is to condition yourself that high fiber carbs are the most scrumptious carbs ever.

Protein Protein and more Protein – FYI Protein burns loads of calories. How? The more protein you eat the more calories you need to burn in order to digest protein. This is like an exercise for your metabolism. With increased metabolism you get to burn fat faster and whalla! washboard abs is just around the corner!

On your way to your washboard abs you will surely encounter hurdles that will try to stop you from achieving your goal. Like your craving for ice cream or large French fries. Or postponing your fifteen minute crunches to watch your DVD and laze around with chips and soda. What you need then is motivation and inspiration. Think of that bikini or trunks you just bought months ago. Think how good you would look in it if only you will just kick the devil that stops you from doing so out of your system. Think of the envious stares you will get as you walk by the beach as you strut those washboard abs you could get in no time if only you will stick to the plan. And when you are inspired and motivated continue your way to glorifying washboard abs.

Get Those Muscles Working – Cutting down on food is not enough. It takes two to tango. You need to exercise. A few crunches everyday won’t hurt you. Cardio exercises won’t kill you. Just think of the bikini or swimming trunks inside your closet.

Eat Every After Three Hours – Small well distributed meals in a day is good. Believe me. If you do this, your body won’t think that you are near being famished. In this situation, you will keep your body from storing fat. When your body thinks that you are about to starve it will start storing fat for energy. So skipping meals is a big NO NO.

Treating yourself with your comfort food once in a while won’t be really harmful but always remember that it is only for once in a while. As you go along you will start to build a new habit and live a new life style. You will be surprised for the next time you look at yourself in the mirror those love handles are gone and your washboard abs is good to go.

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